Learn to Meditate from Home

With the Starter Pack meditation guide, you can learn how to do meditation at home in your own time. Build a meditation practice that fits your busy schedule, lifestyle, and experience.

One Mind Dharma’s guide is designed to offer you all of the essential practices you need to get started. When you buy our guide, you have access to the meditations, book, and course for life.

Topics Covered:

• Basic meditation techniques for beginners
• Investigation of mindfulness and concentration
• An introduction to the heart practices
• Commonly asked questions and difficulties
• How to build a daily practice

Reasons to Start Meditating

There are many reasons to start a meditation practice. Recent research has found numerous benefits of meditation practice, and more are being uncovered regularly. Here are a few of the benefits that have encouraged us to learn how to start meditating, and you can read our page 29 Benefits of Meditation: What the Research Tells Us for more information oon the research.

Improve Sleep

Meditation has been found to help individuals both fall and stay asleep, especially when practiced regularly.

Reduce Anxiety

Mindfulness practice may help individuals reduce anxiety and stress, living with more ease and clarity.

Boost Creativity

Whether you’re interested in creating a piece of art or solving problems, meditation can help boost creative thinking.

Build Focus

Research suggests meditation can help us focus when in a state of stress with work or family life, helping us get the job done.