Your Meditation Guide to Get Started with Practice
We’ve created this meditation guide for you to begin practicing and investigating mindfulness, compassion, and insight. We have resources we believe to be helpful to learn how to meditate, build a daily meditation practice, and dive into the teachings of the Buddha surrounding mindfulness and meditation.
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Getting Started with Meditation
We have dedicated our time and energy to creating these resources with the hope that they serve as a guide for your meditation practice. These online offerings will help you gain an understanding of meditation practice and build your own habit of mindfulness.