meditation guide for beginners

Meditation for Beginners

Your Meditation Guide to Get Started with Practice

We’ve created this meditation guide for you to begin practicing and investigating mindfulness, compassion, and insight. We have resources to for you to learn how to meditate, build a daily practice, and dive into the teachings of the Buddha surrounding mindfulness and meditation.

Join One Mind Dharma to gain unlimited access to our online meditation courses, receive daily guided meditations for beginners, and download our meditation collections.

Getting Started with Meditation

We have dedicated our time and energy to creating these resources with the hope that they serve as a guide for your meditation practice. These online offerings will help you gain an understanding of meditation practice and build your own habit of mindfulness.

introduction to meditation

Online Course

Register now for our Mindfulness One online course to kickstart your practice and begin to bring mindfulness to everyday life.

beginners meditation challenge

Meditation Challenge

Start your meditation practice today with One Mind Dharma’s free 30 Day Meditation Challenge.

mindfulness coach

Mindfulness Coaching

Work one-on-one with a trained mindfulness teacher to deepen your practice and understanding.

Recommended Reading

Check out some of our favorite books on meditation for beginners.

Articles About Meditation

Below are some articles and posts from our website covering a variety of topics related to meditation, mindfulness, and Buddhism.

Guided Meditations on Youtube

We release new meditations regularly on our YouTube channel. You can check out our meditations by clicking the button below, and remember to subscribe to receive notifications when new meditations are released!

Leading Meditations for Beginners

Interested in leading a meditation for beginners in your life? Check out our resources for leading groups and practices.

meditation scripts for beginners

Meditation Scripts

Download our collection of 50 meditation scripts to lead guided meditations for individuals, clients, or groups.

mindfulness exercises

Mindfulness Exercises

Lead interactive exercises for teens, young adults, kids, and other groups with our mindfulness exercises collection.