meditation guide for beginners

Meditation for Beginners

Want to learn how to start meditating, but not quite sure where to begin? We have created this meditation guide with deep care to offer you a strong foundation for a meditation practice. With our meditation for beginners Starter Pack, you will gain the tools you need to begin meditating today.

Learn to Meditate from Home

With the Starter Pack meditation guide, you can learn how to do meditation at home in your own time. Build a meditation practice that fits your busy schedule, lifestyle, and experience.

One Mind Dharma’s guide is designed to offer you all of the essential practices you need to get started. When you buy our guide, you have access to the meditations, book, and course for life.

Topics Covered:

  • Basic meditation techniques for beginners
  • Investigation of mindfulness and concentration
  • An introduction to the heart practices
  • Commonly asked questions and difficulties
  • How to build a daily practice

Start Meditating Today

Sign up today to learn how to start meditating from the comfort of your own home. Get a new guided meditation for beginners every day, and build your daily mindfulness practice.

With our meditation guide, you will learn meditation techniques for beginners, how to start meditating, and much more.

The Starter Pack includes:

  • Our Introduction to Meditation Course
  • One month of guided meditations for beginners
  • Our eBook, The One Mind Guide to Meditation
  • Worksheets to deepen your practice
  • Recommended readings
  • The opportunity to ask the teacher questions

Reasons to Start Meditating

There are many reasons to start a meditation practice. Recent research has found numerous benefits of meditation practice, and more are being uncovered regularly. Here are a few of the benefits that have encouraged us to learn how to start meditating, and you can read our page 29 Benefits of Meditation: What the Research Tells Us for more information oon the research.

guide to start meditating

Improve Sleep

Meditation has been found to help individuals both fall and stay asleep, especially when practiced regularly.

how to do meditation at home

Reduce Anxiety

Mindfulness practice may help individuals reduce anxiety and stress, living with more ease and clarity.

meditation techniques

Boost Creativity

Whether you’re interested in creating a piece of art or solving problems, meditation can help boost creative thinking.

meditation for beginners

Build Focus

Research suggests meditation can help us focus when in a state of stress with work or family life, helping us get the job done.

Try For Free

Enter your email to try the first day’s meditation for free!