Matthew Sockolov is the founding teacher of One Mind Dharma. He received empowerment as a Buddhist meditation teacher from Spirit Rock Meditation Center in Woodacre, California in the Insight Meditation tradition. He is a published author (Practicing Mindfulness – 75 Essential Meditations), and teaches both at the One Mind Dharma Center and online.
First introduced to mindfulness as a teenager, Matthew leads meditation groups for adults and adolescents in Northern California. In addition to teaching, he writes regularly for the One Mind Dharma blog and works one-on-one with individuals seeking to deepen his practice.