(Last Updated On: July 22, 2019)

This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises.

Read more about listening mindfully at https://oneminddharma.com/listening-meditation/.

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