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July 22, 2019Spiritual Bypass – Tuning into Aversion
August 28, 2019Last Updated on July 22, 2019 by Matthew Sockolov
This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises.
Read more about listening mindfully at https://oneminddharma.com/listening-meditation/.
Visit https://patreon.com/oneminddharma to support this podcast.
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
