The One Mind Dharma Podcast

DHARMA TALKS AND GUIDED MEDITATIONS IN

a free weekly podcast

The One Mind Dharma podcast is your free weekly offering of mindfulness, compassion, and more. Each week, we have guided meditations and talks on various subjects related to meditation. We take listener questions, offer pragmatic tips, and help you to bring mindfulness to your life. With thousands of subscribers and an active community, we hope to make these practices accessible and understandable.

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recent episodes

Working with Thoughts

February 20th, 2020|0 Comments

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when [...]

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Listening Meditation

July 22nd, 2019|0 Comments

This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, [...]

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