Letting Go

Mindfulness of Mental Mood

May 31, 2016

Mindfulness of Breath

June 4, 2016

Podcast: Play in new window | Download

Last Updated on May 31, 2016 by Matthew Sockolov

Today I talk about letting go, and what this means for us.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.