Letting Go: The Process

Last Updated on July 15, 2026 by Matthew Sockolov

Today we discuss a listener question about the process of letting go. From the “small” things in daily life to the deeper attachments we have to identity and stories, letting go is a process that takes time.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.