Letting Go Meditation

Talk on Meditation and Anxiety

February 4, 2017

How Long Should I Meditate For?

February 7, 2017

Last Updated on February 5, 2017 by Matthew Sockolov

Today we are doing a practice noticing what arises and cultivating the ability to leave it be and not attach.

Visit www.OneMindDharma.com/daily for more meditations!

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.