Build a Meditation Practice from Home
Interested in learning to meditate but not sure how to begin? One Mind Dharma’s Daily Guided Meditations will help you investigate different meditation practices, build a daily practice, and find a path into meditation. Created for beginners to meditation, our daily meditations offer instruction and guidance for you to begin your investigation of mindfulness, compassion, and more!
Try a Week for Free
Enter your email address for a free week of meditations!
Who We Are
One Mind Dharma is here to make meditation accessible to all who wish to investigate these powerful practices. Founded in 2011 as a blog about meditation, we today have a meditation center in Northern California, offer our daily meditations to thousands across the world, and have been featured in various blogs and magazines for our work.
Founded and by a couple, One Mind Dharma consists of Elizabeth and Matthew Sockolov. Matthew is an empowered Buddhist meditation teacher, receiving his empowerment through Spirit Rock Meditation Center. Elizabeth is a licensed Associate Marriage and Family Therapist, and works with individuals across the United States.