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Basics of Meditation Course

Learn to Meditate from Home

You are interested in meditation, have heard of the benefits of mindfulness for reducing stress and increasing happiness, and are ready to give it a shot.

One Mind Dharma’s course is designed to guide you through the essential practices to get started. Some people spend $520 on an MBSR course, but you can learn to meditate right from your home.

Topics Covered:

  • Mindfulness introduction and practices
  • Compassion meditations and self-forgiveness
  • Building concentration and attention
  • Posture, times to meditate, and where to practice
  • Common difficulties faced in meditation
  • How to build a daily practice

Sign up today to take the course at your own pace! When you buy One Mind Dharma’s Basics of Meditation course, it’s yours to keep. Practice when you want, save the meditations, and return to lessons whenever you need.

You will learn the skills you need to get started with meditation, find answers to questions you have, and learn about different practices.

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Course Includes:

  • Video lessons and instructions
  • Dozens of meditation practices
  • Additional resources and recommended readings
  • Lifetime access to our Daily Guided Meditations
  • The opportunity to ask the teacher questions

Why Start Meditating?

Meditation practice has been found to help people in many ways both physically and emotionally. Studies have found that benefits of mindfulness and meditation include:

  • Lower heart rate
  • Decreased stress
  • Less risk of depression, anxiety, and addiction
  • Better sleep
  • Improvement in decision making and judgement

To learn more about the benefits of a meditation practice, read our page on 29 Benefits of Meditation which covers many benefits and the research to back these claims.

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