Compassion Practice
November 21, 201711 Best Meditation Books for Beginners
November 23, 2017Last Updated on November 22, 2017 by Matthew Sockolov
Today we’re doing a practice in the Third Foundation of Mindfulness, Mindfulness of the Mind.
MEDITATE
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
