Investigating Metta

Self-Forgiveness Meditation

February 19, 2017

How to Get Started with Meditation

February 19, 2017

Last Updated on January 30, 2026 by Matthew Sockolov

Today Matthew talks about the practice of metta, its origins, and how to bring it to both our meditation practice and daily lives. Visit us at www.OneMindDharma.com/talks to subscribe and learn more!

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.