Investigating Equanimity

Dharma Talk is Back

February 16, 2019

Awareness – Just One Aspect of Mindfulness

February 21, 2019

Last Updated on February 20, 2019 by Matthew Sockolov

Here we are! The first real episode of Dharma Talk 🙂 Today, the topic is equanimity. I cover a few foundational pieces about equanimity, how we cultivate this quality, and few of the subtleties.

You can visit https://oneminddharma.com/talk to learn more about the podcast and how to stay updated, and don’t forget to reach out with any questions you may have!

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.