Simple Yoga and Mindfulness Practices For The Office
May 23, 2019Body Scan Meditation
June 17, 2019Last Updated on June 5, 2019 by Matthew Sockolov
Today on Dharma Talk, we’re discussing resources that we can build. We’ll cover some of the traditional resources we build in dharma, as well as some that may be outside of the scope of traditional dharma teachings.
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Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
