How They Meditate - Sayadaw U Tejaniya (Guided Meditation)

No Mud, No Lotus Meaning: How Suffering Can Be a Path of Growth

September 4, 2026

How They Meditate – Sayadaw U Tejaniya

September 6, 2026

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes.

Sayadaw U Tejaniya is a Burmese monk who studied with Shwe U Min. A householder until 36 years old, he focuses on a continual awareness throughout daily life. His style is very different from the first episode’s topic, Mahasi Sayadaw.

Sayadaw U Tejaniya focuses on a gentle and continual effort, right attitude, and watching the mind rather than objects. This is the style in which I currently practice, and find his style of practice and sitting meditation to be very pragmatic.

If his teaching style interests you, we have a weekly sitting group in this style that focuses on mindfulness throughout the day.

Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Listen on YouTube: https://youtu.be/QNVHnh-YJgc

Support this Podcast: https://OneMindDharma.com/donate

Online Groups, Classes, and Programs: https://OneMindDharma.com/groups

Living with Awareness group: https://www.themindfulcounselor.me/living-with-awareness

Awareness in Everyday Life Course: https://themindfulcounselor.me/awareness-in-everyday-life-course/

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Get notified when we have a new post on our blog!

Enter your email address to subscribe

Provide your email address to subscribe. For e.g abc@xyz.com

I agree to receive your newsletters and accept the data privacy statement.

You may unsubscribe at any time using the link in our newsletter.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.