How They Meditate - Ajahn Brahm

How to Relax During Meditation

September 14, 2026

How They Meditate – Ajahn Brahm (Guided Meditation)

September 19, 2026

This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes.

Ajahn Brahm is a senior Thai Forest monk, although his monastery was stripped of its status as an official Thai Forest monastery. We discuss that more in this episode.

His teachings center on his idea of the “beautiful breath.” Unlike the first three episodes of the series, Ajahn Brahm focuses on jhana, or states of deep concentration. His teaching style is humorous, light-hearted, and centers on letting go.

Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Listen on YouTube: https://youtu.be/a31TruQP-Pc

Support this Podcast: https://OneMindDharma.com/donate

Online Groups, Classes, and Programs: https://OneMindDharma.com/groups

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.