Today we are working with the four brahma-viharas of metta, compassion, mudita, and equanimity. We’ll be working with ourselves, cultivating these qualities toward ourselves and our experience. Visit http://www.OneMindDharma.com/daily for more guided meditations!
(Last Updated On: August 27, 2017)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.