Guided Walking Meditation

Last Updated on March 12, 2026 by Matthew Sockolov

Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open up to feeling tone and mental states while walking.

RESOURCES

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

https://oneminddharma.com/walking-meditation/

https://www.themindfulcounselor.me/blog/moving-meditation

YOUTUBE: https://youtube.com/oneminddharma

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SITTING GROUP: https://oneminddharma.com/group/

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.