Guided Meditation - Mindfulness of the Sense-Doors

Keeping a Meditation Journal – Prompts, Benefits, and Our Favorite Journals

August 21, 2018

Creating Mindful Moments During Your Day

September 10, 2018

Last Updated on August 28, 2018 by Matthew Sockolov

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.