Guided Meditation – Mindfulness of the Sense-Doors

(Last Updated On: August 28, 2018)

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors.

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Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov

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