(Last Updated On: August 28, 2018)

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors.

We are about 1/4 of the way to reaching our goal to support this podcast. Please consider supporting the podcast by pledging a few dollars a month. Right now, I am personally paying to produce and send these out, and would love your help so we can continue sending these emails. By making a pledge, you are supporting the continuing of this podcast. Our hope is to reach our goal by the new year, and we have a bit to go. Any amount helps, and we greatly appreciate the support already offered!

To pledge your support, visit https://www.patreon.com/oneminddharma.