(Last Updated On: July 4, 2019)

Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses.

We will observe this through the lens of leaning. That is, are we leaning toward or away from the experiences arising and passing? This is a powerful practice that can help us to see how our experiences are interrelated and constantly changing.

We’ve received a handful of emails and comments recently about a few issues, so…

– Keep in mind that there are periods of silence during the guidance in order to allow time for you to practice.
– There is a bell at the end to signal the end of the practice, which is standard in our tradition.

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