Guided Meditation - Feeling Metta

Last Updated on March 9, 2026 by Matthew Sockolov

Today’s guided meditation is a different way to practice metta, or loving-kindness.

RESOURCES

Sign up for the free Introduction to Mindfulness online course: https://www.themindfulcounselor.me/intro-to-mindfulness

Individual Sessions: https://themindfulcounselor.me

What is Metta?: https://oneminddharma.com/what-is-metta/

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.