Gratitude Meditation

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November 12, 2018

Practicing Mindful Communication in Your Life

November 30, 2018

Last Updated on November 27, 2018 by Matthew Sockolov

This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can cultivate a mind and heart that are inclined toward appreciation of ourselves and those around us.

For more meditations on living with gratitude, you can check out our Living with Gratitude meditation program at https://oneminddharma.com/programs/.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.