(Last Updated On: November 27, 2018)

This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can cultivate a mind and heart that are inclined toward appreciation of ourselves and those around us.

For more meditations on living with gratitude, you can check out our Living with Gratitude meditation program at https://oneminddharma.com/programs/.