Gratitude Meditation

By November 27, 2018 Weekly Meditations
(Last Updated On: November 27, 2018)

This meditation is a guided meditation on gratitude. Although this is not a traditional practice, it is useful. Using the tool of meditation, we can cultivate a mind and heart that are inclined toward appreciation of ourselves and those around us.

For more meditations on living with gratitude, you can check out our Living with Gratitude meditation program at

Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov

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