Four Elements Meditation

(Last Updated On: March 4, 2018)

This is a guided meditation investigating the four elements in the body. This comes from the Buddha’s words on mindfulness, and is a great practice in mindfulness of the body. You can learn more about these practices at

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Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov

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