5 Practices for Building Concentration in Meditation
May 14, 2017Forgiveness
May 23, 2017Last Updated on May 23, 2017 by Matthew Sockolov
This is a forgiveness meditation in which we’ll investigate asking for forgiveness and offering forgiveness in relation to another person. Visit http://OneMindDharma.com/forgiveness-exercises for more about forgiveness!
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
