This is a guided meditation on equanimity, the fourth of the Buddhist brahma-viharas. Learn more about meditation at https://OneMindDharma.com.
(Last Updated On: February 27, 2018)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.