Daily Guided Meditation Emails

Join One Mind Dharma to receive a new meditation every weekday directly to your email! Our Daily guided meditations cover a variety of topics including mindfulness, concentration, loving-kindness, and more. Each meditation is 10-30 minutes, and you may stream or download the guided meditation from phone, tablet, or desktop.

Sign up for a week of meditations for free!

Sign up for $7/month to start receiving recordings every day and build a daily meditation practice!

Join One Mind Dharma

Meditation Starter Pack

Learn to meditate with our Meditation Starter Pack. Get guided meditations, an eBook guide, and our Basics of Meditation Course.

Guided Meditations Collections

Weekly Meditation Emails

Subscribe for free to receive an email every week with a guided meditation.
As with the Daily Guided Meditation Emails, we will cover a variety of practices and you may stream or download each meditation.

Meditations for
Groups and Businesses

One Mind Dharma is happy to provide many businesses with the opportunity to supply our guided meditations. Treatment centers, yoga studios, non-profits, and technology companies love giving our guided meditations to their members, clients, and employees.

Use the contact form here to reach out to us about recording meditations for your website or blog, provide meditations for your employees or clients, or with any other questions you may have!

Free Guided Meditations

Below are our most recent meditations from our Weekly Guided Meditations Podcast. Some are links to YouTube videos and some are just audio files. You are welcome to click to stream each meditation, or download the audio files to your computer or device. You may also subscribe to receive these meditations via email by filling out the form above.

In Person Groups

One Mind Dharma hosts a few meditation groups every week. Our groups are donation-based, and absolutely all are welcome regardless of experience. Come join us at the times and locations on the map, or visit our Insight Sonoma page to learn more about joining us!