Daily Guided Meditation Emails
Join One Mind Dharma to receive a new meditation every weekday directly to your email! Our Daily guided meditations cover a variety of topics including mindfulness, concentration, loving-kindness, and more. Each meditation is 10-30 minutes, and you may stream or download the guided meditation from phone, tablet, or desktop.
Sign up for a week of meditations for free!
Sign up for $7/month to start receiving recordings every day and build a daily meditation practice!
Meditation Starter Pack
Learn to meditate with our Meditation Starter Pack. Get guided meditations, an eBook guide, and our Basics of Meditation Course.
Weekly Meditation Emails
Subscribe for free to receive an email every week with a guided meditation.
As with the Daily Guided Meditation Emails, we will cover a variety of practices and you may stream or download each meditation.
Groups and Businesses
One Mind Dharma is happy to provide many businesses with the opportunity to supply our guided meditations. Treatment centers, yoga studios, non-profits, and technology companies love giving our guided meditations to their members, clients, and employees.
Use the contact form here to reach out to us about recording meditations for your website or blog, provide meditations for your employees or clients, or with any other questions you may have!
Free Guided Meditations
Below are our most recent meditations from our Weekly Guided Meditations Podcast. Some are links to YouTube videos and some are just audio files. You are welcome to click to stream each meditation, or download the audio files to your computer or device. You may also subscribe to receive these meditations via email by filling out the form above.
Mindfulness of Body (6/1/17)
Body Awareness (5/29/17)
Pain in the Body (5/4/17)
Gentle Awareness (12/29/16)
Heart Practices Toward Self (10/26/16)
Metta in the Body (9/6/16)
Kind Awareness (7/13/16)
Concentration Meditation (6/25/16)
Vedana Meditation (5/22/16)
Mindfulness of Mental Mood (6/1/16)
Metta for the Body (5/22/16)
Mindfulness of Thoughts (5/16/16)
Mindfulness of Mind (5/3/17)
Radiating Metta (4/15/17)
Mindfulness Meditation (3/13//17)
Appreciative Joy (3/5/17)
Breath in the Body (2/26/17)
The Four Elements (12/2/16)
Cemetery Contemplations (10/31/16)
Mental Responses (8/29/16)
Body Scan and Awareness (4/5/16)
Mudita Meditation (3/23/16)
Compassion Meditation (3/14/16)
Gratitude Meditation (2/8/16)
Concentration Meditation (1/1/16)
Mindfulness Meditation (12/21/15)
In Person Groups
One Mind Dharma hosts a few meditation groups every week. Our groups are donation-based, and absolutely all are welcome regardless of experience. Come join us at the times and locations on the map, or visit our Insight Sonoma page to learn more about joining us!