Daily Guided Meditation Emails
One Mind Dharma’s Daily Guided Meditation Emails offer the perfect way to build a daily meditation practice. Every day, you will receive a new guided meditation directly to your inbox. Meditations may be streamed or downloaded to your device. Teachers are available to answer questions and help support your practice further.
Build a Meditation Practice
Learn to meditate, investigate mindfulness, and build a regular practice. Our guided meditations cover a variety of topics, offering a full look at mindfulness, compassion, and more. We also take requests and suggestions from our members, so if there is a practice you want to investigate, we can record a meditation for you!
Build mindfulness with various practices to cultivate awareness and insight.
Open the heart with compassion, forgiveness, and gratitude meditations.
Increase focus and decrease distractions with concentration practices.
Frequently Asked Questions
How long are meditations?
Our daily guided meditations vary in length from ten minutes to twenty minutes. We try to keep them relatively short, although we may have a meditation once a month running thirty minutes. This is to make it easier to practice, and help you build a daily meditation habit!
Are meditations suitable for beginners?
Yes. Each daily guided meditation is offered with language, explanations, and instructions that make it easy to understand. You don’t need any prior experience with meditation. All you need is an open mind, some willingness, and a device to play the meditations.
Can I save a meditation I like?
You can download and save any of our daily guided meditations. They are yours to do with as you please! If you want help at any point downloading or saving a specific meditation, our team is here to help.
What is the cancellation policy?
As a member, you can cancel any time. There’s no commitment, no contracts, and no hassle. To cancel, you can log into your account any time. You may also email us, and we can cancel on our end. Once you cancel, you still have access to the guided meditations you received during your time as a member.[/text_output]