Opening the Heart
One Mind Dharma is excited to offer this new self-guided course in which we will offer teachings and meditations on opening the heart. Together we’ll investigate loving-kindness, compassion, appreciative joy, and equanimity.
Subscribe to receive updates about future offerings!
The course will contain dharma talks, guided meditations, and tips for bringing these qualities of the heart to life in your everyday interactions. Intended to be done over four weeks, you can take the course at any pace that works for you.
The course will be offered entirely on our mobile app, and will be available starting March 1st! You can click the appropriate button below to download our app on your phone and join!