Concentration and Mindfulness

Guided Meditation 4/19 – Concentrated Mindfulness

April 18, 2018

What is Mindfulness?

April 20, 2018

Last Updated on March 22, 2026 by Matthew Sockolov

This guided meditation explores both concentration and mindfulness. Starting with a few minutes of concentration practice using the breath, we will open up to whatever arises in our experience. As something arises, we will tend to it with a concentrated mind, seeing it clearly.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.