29 Scientific Benefits of Meditation: What the Research Tells Us
November 15, 2017Compassion Practice
November 21, 2017Last Updated on November 19, 2017 by Matthew Sockolov
We’re starting the week off with a concentration practice! Enjoy š
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
