How to Get Started with Meditation

One Mind Dharma Questions 0 Comments

We were recently asked on our Faceboook page about getting started with meditation practice. With so many teachings and resources out there, it can be difficult to know where to start. To top it all off, we have our own minds to deal with, and going inward alone can be scary. It’s a great question, one that we hope is …

how do i sit with anxiety

How Do I Sit with Anxiety?

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For our second episode and post, we’re answering a question we received on Instagram. The question asked what to do when we have anxiety arising WHILE we are actually meditating. This is a great question, and happens to a lot of us. Sometimes, we find ourselves experiencing more anxiety during formal meditation practice than we do in everyday life. First, …

How long should i meditate for?

How Long Should I Meditate For?

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In our first week with Meditation Questions, our new podcast in which we answer your questions, we answer the question, “How long should I meditate for?”. This is a great question, and the answer isn’t necessarily black and white. Something different works for everyone. I don’t think there is a clear-cut answer here, other than saying that you should investigate …