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Working with the Daily Stressors of Work, School, Family, and Life

Working with the Daily Stressors of Work, School, Family, and Life For many of us, stress is a part of regular life. Whether we're studying for an exam, trying to take care of children, or working to meet a deadline for our job, we are faced with stress regularly. We try to find ways to [...]

By |2018-10-29T07:08:21-07:00October 23rd, 2018|Mindfulness|0 Comments

Investigating the Emotional Experience

Investigating the Emotional Experience In our meditation practice, it can be helpful to dive in and dedicate time to looking deeply at the emotional experience. So often, we focus on feelings in the body or thoughts arising in mindfulness practice, but not directly on the emotions arising and passing. Emotions are part of our experience, [...]

By |2018-10-15T13:56:20-07:00October 15th, 2018|Mindfulness|0 Comments

The Benefits Of Using Meditation To Cope With Stress

The Benefits Of Using Meditation To Cope With Stress Life comes with its fair share of troubles, hard times and loss. Nobody is immune to life’s challenges, however, some of us deal with them better than others, our reactions under difficult circumstances being subject to how our individual bodies respond to stress. When you’re stressed [...]

By |2018-09-16T19:03:36-07:00September 16th, 2018|Mindfulness|0 Comments

5 Steps to Create a Meditation Habit on a Daily Basis

5 Steps to Create a Meditation Habit on a Daily Basis Every good meditation or yoga teacher will tell you the same thing: it’s essential to develop a daily meditation habit, so you’ll really make this practice part of your life. When you first started meditating, you felt the effects of the practice right after [...]

By |2018-09-11T16:22:56-07:00September 11th, 2018|Mindfulness|0 Comments

Creating Mindful Moments During Your Day

Creating Mindful Moments During Your Day Although when you think of mindfulness you may think of formal meditation, mindfulness is not just for meditation periods. Although we can gain great insight in formal sitting practice, most of us don't spend the day meditating. We can find ways to bring our mindfulness practice to daily life, [...]

By |2018-09-10T15:44:49-07:00September 10th, 2018|Mindfulness|0 Comments

Keeping a Meditation Journal – Prompts, Benefits, and Our Favorite Journals

Keeping a Meditation Journal - Benefits, Instructions, and Our Favorite Journals Keeping a meditation journal may not be a traditional practice or one that you necessarily think of when you think of meditating. However, we've found it to be a deeply useful way to bring insight and clarity to our experience while meditating. Whether you're [...]

By |2018-08-21T12:10:00-07:00August 21st, 2018|Mindfulness|0 Comments

The Mindful Body – A Simple Meditation to Meet the Body with Kindness

[vc_row][vc_column][vc_column_text] The Mindful Body - A Simple Meditation to Meet the Body with Kindness When meditating, it's natural that we experience agitation, anxiety, and other difficulties in the body at times. Although we may wish to simply be mindful, the sensations may make it hard to see the experience clearly. In these moments, it can [...]

By |2018-08-09T18:06:01-07:00August 9th, 2018|Mindfulness|0 Comments

6 Benefits of Meditation You Will Get in a Month

Remember how many times you come home totally stressed out. And then, after sometime in the peaceful environment of home, your mind starts to relax and all of a sudden, the problem starts to look a lot less terrifying. That’s the power of a relaxed mind. If you can include meditation in your daily routine, [...]

By |2018-08-07T12:02:45-07:00August 7th, 2018|Mindfulness|0 Comments

The Power of the Mind: 3 Reasons Why Meditation Could Change Your Life

Meditation is a very hot topic that has started to capture everyone’s attention in the present overwhelming times. Anxiety, depression, ADHD, along with the physical diseases that cause pain and restlessness are rapidly increasing their rates in the entire world. Most of these diseases are the cause or the effect of the mind. Mark Bailey, [...]

By |2018-08-14T18:17:22-07:00August 5th, 2018|Mindfulness|0 Comments

Meditation Blogs and Websites – Our Favorites

Meditation Blogs and Websites - Our Favorites We’ve been asked multitple times to compile a list of some of our favorite meditation blogs, websites, and resources.. The students at the treatment centers where we lead groups, the sangha at the meditation center, and members of our online community have all asked us for some recommendations. [...]

By |2018-07-31T16:03:20-07:00July 27th, 2018|Mindfulness|0 Comments