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How to Meditate (for Beginners)

One Mind Dharma home, Mindfulness 0 Comments

Interested in meditation? Read our thoughts on how to meditate and start your own daily meditation practice with no experience. We’ll go through learning to meditate, some resources (of ours and elsewhere on the web) for you, and offer a pragmatic bit on how to meditate with some tips and thoughts for you. You may also check out our page …

Kindness Towards my Body

One Mind Dharma home, Recovery 5 Comments

I woke up reaching for a bottle of club soda next to the bed. My lips were dry and swollen as I ran my tongue across them. With each movement my stomach and head seemed to ache more. The stale taste of alcohol lingered in my mouth. Clothes, shoes, and make-up littered my bedroom floor. Why did you do this …

Seven Misconceptions about Meditation

One Mind Dharma home, Mindfulness

As we keep our eyes and ears open, we notice that there are quite a few misconceptions about what meditation is. In my own experience, I have found myself clinging to certain ideas about what meditation “should” be, or what it “should” look like. I get stuck in trying to make my meditation practice look a certain way, without tuning …