Compassion Meditation

Compassion Meditation Works

One Mind Dharma Elizabeth 0 Comments

Compassion practice is an integral part of Buddhist meditation. It is often described as being one of the two wings to meditation practice. One wing is compassion or the heart practices. The other wing is wisdom or insight practices. The goal of compassion meditation is to increase feelings of compassion as well as making us act more compassionately toward ourselves …

Veterans and Meditation

One Mind Dharma Elizabeth 0 Comments

I have seen the benefits of meditation manifest in my own life, especially in regard to my recovery from addiction. As I was reflecting on how much it has helped me, I was wondering how wide reaching the benefits are. Specifically, are they available for people with other psychological difficulties? The short answer seems to be yes. In fact, a …

Retreat Research

One Mind Dharma Elizabeth 0 Comments

Intro There have been numerous psychology studies that detail the benefits of meditation, mindfulness, and other Buddhist practices. However, reading and interpreting the results can be confusing or laborious. Sometimes reading the reviews of these studies by popular sources I see errors or misrepresentations. As someone who cares about Buddhism and science, I hope this blog will be a fun …