This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. It’s just one of several practices to help us change the response and relationship we have with the body.
Calming the Body Meditation – Kindness and Compassion
(Last Updated On: August 10, 2018)