Calming the Body Meditation - Kindness and Compassion

The Mindful Body – A Simple Meditation to Meet the Body with Kindness

August 9, 2018

The 6 Paramitas (and the 10 Paramis)

August 12, 2018

Last Updated on August 10, 2018 by Matthew Sockolov

This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing Mindfulness – 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. It’s just one of several practices to help us change the response and relationship we have with the body.

Learn more and preorder your copy today at https://OneMindDharma.com/book, and read more about this practice and find the chapter for free at https://OneMindDharma.com/mindful-body.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.