Breathing with the Body

How to Meditate While Driving

March 26, 2018

Guided Meditation 3/27 – Metta for Friend & Difficult

March 26, 2018

Last Updated on March 26, 2018 by Matthew Sockolov

This is a guided mindfulness meditation mixing the breath and a body scan. We will work with the breath to investigate different parts of the body and the experience of breathing.

Your subscription could not be saved. Please try again.

Your subscription has been successful.

Get notified when we have a new post on our blog!

Enter your email address to subscribe

Provide your email address to subscribe. For e.g abc@xyz.com

I agree to receive your newsletters and accept the data privacy statement.

You may unsubscribe at any time using the link in our newsletter.

We use Brevo as our marketing platform. By submitting this form you agree that the personal data you provided will be transferred to Brevo for processing in accordance with Brevo's Privacy Policy.

Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.