5 Practices for Letting Go of Worry
November 11, 2017New Study Finds Mindfulness Training Shows Little Benefit in Adolescents
November 13, 2017Last Updated on November 12, 2017 by Matthew Sockolov
Today Elizabeth is leading us in a practice of breathing with the body. We will work on investigating the breath in three different places in the body!
Meditate
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
