Breath in the Body

How to Get Started with Meditation

February 19, 2017

Appreciating Joy

February 28, 2017

Last Updated on February 26, 2017 by Matthew Sockolov

Today we are practicing with the body breathing. We will look at the presence of the breath in different parts of the body, cultivating mindfulness and concentration.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.