(Last Updated On: December 11, 2018)

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix. Simply observe your experience from moment to moment.

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If you are looking for guides and resources to get started with meditation, check out our page https://oneminddharma.com/meditation-guide-for-beginners/ for meditation challenges, articles about meditation for beginners, recommended readings, and more.