Breath and Body Mindfulness

5 Steps to Create a Meditation Habit on a Daily Basis

September 11, 2018

The Benefits Of Using Meditation To Cope With Stress

September 16, 2018

Last Updated on September 13, 2018 by Matthew Sockolov

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix. Simply observe your experience from moment to moment.

This podcast is supported by the generosity of the community, and we are close to covering our costs. Please help these meditations be self-supportive by making a donation or pledging your monthly support at https://oneminddharma.com/donate/.

If you are looking for guides and resources to get started with meditation, check out our page https://oneminddharma.com/meditation-guide-for-beginners/ for meditation challenges, articles about meditation for beginners, recommended readings, and more.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.