Breath and Body Mindfulness

By September 13, 2018 December 11th, 2018 Weekly Meditations
(Last Updated On: December 11, 2018)

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix. Simply observe your experience from moment to moment.

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If you are looking for guides and resources to get started with meditation, check out our page for meditation challenges, articles about meditation for beginners, recommended readings, and more.

Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov

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