Breath and Body Mindfulness

By September 13, 2018Weekly Meditations
(Last Updated On: September 13, 2018)

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix. Simply observe your experience from moment to moment.

This podcast is supported by the generosity of the community, and we are close to covering our costs. Please help these meditations be self-supportive by making a donation or pledging your monthly support at https://oneminddharma.com/donate/.

If you are looking for guides and resources to get started with meditation, check out our page https://oneminddharma.com/meditation-guide-for-beginners/ for meditation challenges, articles about meditation for beginners, recommended readings, and more.

Leave a Reply

  Subscribe  
Notify of

Author Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.

More posts by Matthew Sockolov