Breath-Anchored Noting Meditation

Last Updated on March 9, 2026 by Matthew Sockolov

Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the community.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.