Body Scan

Open Awareness

January 2, 2018

Letting Go of Fixed Views of Ourselves

January 4, 2018

Last Updated on January 14, 2026 by Matthew Sockolov

Today Elizabeth is leading us in a body scan practice.

Length: 10:21

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.

Body Scan

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