Body Scan (Tara B.)

Last Updated on March 4, 2018 by Matthew Sockolov

Today’s episode comes from our friend Tara, a mindfulness and meditation teacher from the US, living in Melbourne, Australia. Her simple practices will help you destress and be more present. Get more out of life with modern day mindfulness made easy.

Follow Tara on Instagram at @TaraBuhagiar and visit her at http://tarabuhagiar.com.

The body scan is a meditation of concentrated attention to cultivate awareness of sensations in the body and helps to focus the mind. The practice involves the guidance through different parts of the body while noticing sensations in the present moment. Awareness of breath, thoughts, emotions and sensations will arise while continually coming back to awareness of specific parts of the body.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.