(Last Updated On: June 17, 2019)

Today’s meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body.

To start, we’ll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we practice.

You can read more about the Foundations of Mindfulness at https://oneminddharma.com/four-foundations-mindfulness/.