This meditation is recorded from our online meditation group on Tuesdays at 6:00pm. We start with a body scan, and open our awareness to see what is present in the body.
(Last Updated On: August 27, 2017)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.