7 Ways to Work with Monkey Mind
November 29, 2017Understanding the Eightfold Path as a Practice
December 4, 2017Last Updated on December 4, 2017 by Matthew Sockolov
Today we are doing a practice in body awareness!
MEDITATE
Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri.
He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.
