Body Awareness Meditation

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving in.

Visit https://oneminddharma.com/podcasts/buddhist-guided-meditations/ to subscribe to our podcast, and http://OMDharma.com/join to learn more about our Daily Meditation Emails.

Leave a Reply

Your email address will not be published. Required fields are marked *