Body Awareness Meditation

Meditation Positions: Finding a Posture That Works for You

March 28, 2018

Guided Meditation 3/30/18 – Body Awareness

March 29, 2018

Last Updated on March 29, 2018 by Matthew Sockolov

This guided meditation is a mindfulness practice in which we will investigate the body. Rather than a traditional body scan, we will work from the outside of the body moving in.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.