How long should i meditate for?

How Long Should I Meditate For?

One Mind Dharma Questions 0 Comments

In our first week with Meditation Questions, our new podcast in which we answer your questions, we answer the question, “How long should I meditate for?”. This is a great question, and the answer isn’t necessarily black and white. Something different works for everyone. I don’t think there is a clear-cut answer here, other than saying that you should investigate …

how to meditate header

How to Meditate (for Beginners)

One Mind Dharma home, Mindfulness 0 Comments

Interested in meditation? Read our thoughts on how to meditate and start your own daily meditation practice with no experience. We’ll go through learning to meditate, some resources (of ours and elsewhere on the web) for you, and offer a pragmatic bit on how to meditate with some tips and thoughts for you. You may also check out our page …

February 2017 – Ruth King

One Mind Dharma Person of the Month 0 Comments

One Mind Dharma is excited to announce Ruth King as our Person of the Month for February 2017. She’s a truly inspiring person and teacher. She’s a guiding teacher at Insight Meditation Community in Washington, D.C., leads the Dedicated Practicioners Program at Spirit Rock in Woodacre, California, and teaches across the country.You can check out for her schedule of …

Sharon Salzberg

March 2017 – Sharon Salzberg

One Mind Dharma Person of the Month 0 Comments

Sharon Salzberg is an incredible teacher known for teaching the Buddhist heart practices. Often when preparing our own dharma talks on metta or generosity we find ourselves turning to Sharon Salzberg’s teachings to guide us. She has written many books including the beautifully and simply written Lovingkindness: The Revolutionary Art of Happiness. This book especially has informed our own meditation …

Body Scan Meditation

One Mind Dharma Mindfulness 0 Comments

Body scan meditations are a wonderful way to practice, tuning into the natural experience in the body. As a beginner, a body scan meditation can help you settle into present-time experience and begin to investigate the physical body. Resting with the body can provide great insight, ease, and help us in all other practices (including daily life). I often start …

Compassion Meditation

Compassion Meditation Works

One Mind Dharma Elizabeth 0 Comments

Compassion practice is an integral part of Buddhist meditation. It is often described as being one of the two wings to meditation practice. One wing is compassion or the heart practices. The other wing is wisdom or insight practices. The goal of compassion meditation is to increase feelings of compassion as well as making us act more compassionately toward ourselves …

January 2017 – Ajahn Chah

One Mind Dharma Person of the Month 0 Comments

Ajahn Chah is one of the most influential teachers in Western Buddhism. He taught in Thailand and founded two monasteries there in the Thai Forest Tradition. Although he taught in Asia, many notable westerners went to train with him. Some of his students include Jack Kornfield, Ajahn Amaro, Ajahn Sumedho, and Ajahn Brahm. He is one of our favorite teachers …

December 2016 – Tara Brach

One Mind Dharma Person of the Month 0 Comments

Tara Brach Tara Brach is simply one of our favorite teachers. Her books Radical Acceptance and True Refuge have touched us deeply, and we have read both multiple times. Tara is the founding teacher of the Insight Meditation Community of Washington, D.C. and serves as the guiding teacher to the community. Whether you listen to her meditations, attend one of …

right livelihood

Right Livelihood in Buddhism

One Mind Dharma Mindfulness 0 Comments

Right livelihood is one of the factors of the Noble Eightfold Path that is talked about least. We discuss other factors with more frequency and don’t take a deep look at right livelihood. Money is an important part of our society. In general, we need it to live, to eat, and to take care of ourselves. Because of the importance …