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Basics of Meditation Course

8. Loving-Kindness

The heart practices are an important part of meditation. Although insight and wisdom are wholesome qualities to cultivate, we need to bring some kindness and gentleness to them. We’re going to start talking about metta and the other heart practices, with some guided meditations to follow![/text_output][x_video_embed type=”16:9″ id=”” class=”” style=””][/x_video_embed][/vc_column][/vc_row][/fusion_builder_column][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][vc_row padding_top=”0px” padding_bottom=”0px”][vc_column fade_animation_offset=”45px” width=”1/2″][fusion_button shape=”rounded” size=”large” float=”left” href=”https://oneminddharma.com/basics/seven/” title=”” info_content=”” lightbox_caption=”” id=”” class=”” style=””]Lesson 7

[/fusion_button][/vc_column][vc_column fade_animation_offset=”45px” width=”1/2″][fusion_button shape=”rounded” size=”large” float=”right” href=”https://oneminddharma.com/basics/nine/” title=”” info_content=”” lightbox_caption=”” id=”” class=”” style=””]Lesson 9

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