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Day 22 – Concentration

Today we are going to do a concentration practice again. Concentration is a practice that I personally return to daily, making it a foundation of my meditation practice. We build focus, get to know the mind, and are able to let go of the thinking mind.

By |2018-06-17T13:34:28-07:00January 22nd, 2016|Uncategorized|1 Comment

Avoiding The Intention Setting Trap: Three Tools to Make and Keep New Year’s Resolutions

One Mind Dharma once again welcomes a post from Kate Spina. If you enjoy Kate's posts (like we do), you can find the link to her posts at the bottom of this page! As we begin a new year there is often a lot of talk about setting intentions, resolutions, or goals for the coming [...]

By |2018-06-17T13:34:29-07:00January 6th, 2016|Mindfulness|0 Comments