This is a recorded talk from SoulVibe Yoga in Santa Rosa, CA. The talk is on mudita, or appreciative joy, and how we can appreciate happiness in our lives and in the lives of those around us.
(Last Updated On: February 27, 2018)
About the Author: Matthew Sockolov
Matthew Sockolov is a Buddhist meditation teacher and author. He was empowered to teach meditation by Spirit Rock Meditation Center, and is the founding teacher of One Mind Dharma. His new book, Practicing Mindfulness - 75 Essential Meditations is now available on Amazon.