Appreciating Joy

Last Updated on March 5, 2017 by Matthew Sockolov

This meditation is an investigation of mudita, or appreciative joy. We will work on cultivating appreciation for the happiness in our lives and in the lives of those around us.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.