A Healthy Relationship with Joy

Misunderstandings and the Harm Caused

December 19, 2015

Mindfulness Meditation

December 20, 2015

Last Updated on December 20, 2015 by Matthew Sockolov

Today we talk about the dukkha surrounding joy, and how we may use our understanding of impermanence to develop a healthier relationship with happiness in our lives.

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Matthew Sockolov

Matthew Sockolov is a Buddhist meditation teacher who trained at Spirit Rock Meditation Center in Woodacre, California. Matthew completed the CDL5 training in 2017. He has studied at various meditation centers in various traditions, including Deer Park Monastery, Wat Metta, and Abhayagiri. He currently offers his popular meditation podcast and individual sessions with students interested in a mindfulness-based approach to counseling through his private practice at TheMindfulCounselor.me.